10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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Carry cherries: 10 dishes with berries to cook
A MUCH PART OF INSPIRATION AND JOY IN SUMMER - this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise…

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Checklist: 11 signs, what are your problems with eating behavior

Nowadays, anyone can face a DISSOLUTION of FOOD BEHAVIOR, and this is not a joke: according to statistics, as a result of such disorders, one person dies every hour. These conditions include not only anorexia nervosa and bulimia, but also “drunken” eating, diabetes (a disorder in which people with diabetes refuse insulin in order to lose weight), dieting or “detox” systems; at the same time, a person’s perception of his own body and relations with food are disturbed. The reasons for the development of eating disorders are not entirely clear – both genetics and environmental factors, such as the influence of society and popular culture, play a role. This problem concerns people of any age, gender and gender. We have compiled a list of eleven symptoms that may indicate eating habits. Continue reading

10 foods that should never be refrigerated
The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of…

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Proper nutrition: a selection of healthy dishes from our menu
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents…

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Checklist: 13 mistakes for novice cooks
Are you afraid of salt and spices Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them…

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From margarine to lipstick: Like palm oil is everywhere
OF ALL VEGETABLE OILS, PALM is probably the most unlucky with a reputation. Surely you heard that the use of palm oil is almost the main cause of cardiovascular diseases,…

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