Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Take and eat: 9 recipes for lunch with you
EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding…

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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Checklist: 11 signs, what are your problems with eating behavior

Nowadays, anyone can face a DISSOLUTION of FOOD BEHAVIOR, and this is not a joke: according to statistics, as a result of such disorders, one person dies every hour. These conditions include not only anorexia nervosa and bulimia, but also “drunken” eating, diabetes (a disorder in which people with diabetes refuse insulin in order to lose weight), dieting or “detox” systems; at the same time, a person’s perception of his own body and relations with food are disturbed. The reasons for the development of eating disorders are not entirely clear – both genetics and environmental factors, such as the influence of society and popular culture, play a role. This problem concerns people of any age, gender and gender. We have compiled a list of eleven symptoms that may indicate eating habits. Continue reading

From margarine to lipstick: Like palm oil is everywhere
OF ALL VEGETABLE OILS, PALM is probably the most unlucky with a reputation. Surely you heard that the use of palm oil is almost the main cause of cardiovascular diseases,…

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10 foods that should never be refrigerated
The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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