What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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10 foods that should never be refrigerated
The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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all nutritionists

Another vegetarian truth

 

When I prepare blog material, I often come across different curious or even outrageous statements about vegetarianism. One of them, very persistent, is that the World Health Organization (WHO) allegedly recognized vegetarianism as a mental disorder … And when I even wrote about it in the comments, I could not resist and decided to conduct a small investigation: where did this “news” come from and how does it compare with reality. So what I found out.

The news sounds something like this: “The World Health Organization (WHO) has expanded the list of mental illnesses requiring immediate intervention by a psychiatrist. Vegetarianism and a raw-eating diet were added to it (sic! I quote, keeping spelling. – Yu.K.), which, according to the classification of mental Continue reading

Proper preparation for a fasting diet

An unloading diet is one of the procedures to correct your diet, including partial or complete restriction of calories in food. However, sitting on such a diet without prior preparation and proper knowledge, you may encounter various difficulties. There are many ways to prepare yourself for a fasting diet, and here are some helpful tips to help you work out the right approach to a fasting diet and, in principle, inculcate some healthy eating habits and controlling hunger.

razgruzochnaya dieta 01 Start with the most basic: explore the topic of an unloading diet as it should, Continue reading

Proper nutrition: a selection of healthy dishes from our menu

Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents of our city. Today, more and more people understand that health is directly dependent on the diet. At what it is not exclusively, for example, vegetarianism. Absolutely not. The concept of “proper nutrition” means quality products, timely meals and a varied menu.

Today, there are many diets for various purposes: for those who want to lose weight, for those who are actively building muscle mass, whose body is on rehabilitation after a disease, and for those who just want to maintain health. Continue reading

How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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Black rice is a healthy alternative to white
Who doesn't like rice? I haven’t met such people yet)) So my eldest son is ready to eat rice three times a day! However, I try to replace white rice…

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Checklist: 13 mistakes for novice cooks
Are you afraid of salt and spices Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them…

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Carry cherries: 10 dishes with berries to cook
A MUCH PART OF INSPIRATION AND JOY IN SUMMER - this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise…

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