Nutrition Rules That Help Improve Heart and Vascular Health
Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make a choice: to bring benefit or harm to our heart. Every day we can help him, preferring at least a short walk, rather than a bus, ripe fruit, and not a piece of cake. A list of healthy foods that improve heart function, I will give below.
Vitamins for strengthening the heart
One of the key components of superfoods is antioxidants. Vitamins A, C, D, E possess antioxidant properties, as well as various minerals and phytonutrients, such as carotenoids and polyphenols, which are present in vegetables and fruits. Continue reading
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress, adhere to a healthy diet. Some nutrients and products are especially beneficial to the skin and generally help slow down the aging process.
Which point of the program is more significant and important is difficult to say. But, probably, you noticed how much you feel, mood, and appearance depend on what lies on your plate. I went to a barbecue with friends at the weekend – hello heartburn, drank a couple of glasses of alcohol at the festival – hello puffiness, ate stress with a bar (or even two) of chocolate – hello acne. Continue reading
EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding cafes. We have chosen nine balanced and boring recipes that will help make the dinner more interesting – and perhaps spend less on it. Recall that a good rest promotes productivity – so it’s better not to dine at the computer, but take a walk to the nearest park. And one more thing: it is absolutely optional to cook early in the morning – a part of yesterday’s dinner can serve as lunch.
Omelet with fresh herbs and feta cheese
The period of fresh herbs is not so long, so it is better to seize the moment and add it to the most familiar Continue reading