Benefits
Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Livestock and humanity: Does stress affect the taste of meat
IDILLIC PICTURE OF FARMS, where different animals enjoy relative freedom (say, periodically graze in the wild), though it has not disappeared, but today it is found much less often than…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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cardiovascular system

Cardiovascular Health Products

Nutrition Rules That Help Improve Heart and Vascular Health
Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make a choice: to bring benefit or harm to our heart. Every day we can help him, preferring at least a short walk, rather than a bus, ripe fruit, and not a piece of cake. A list of healthy foods that improve heart function, I will give below.

Vitamins for strengthening the heart
One of the key components of superfoods is antioxidants. Vitamins A, C, D, E possess antioxidant properties, as well as various minerals and phytonutrients, such as carotenoids and polyphenols, which are present in vegetables and fruits. Continue reading →

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Proper preparation for a fasting diet
An unloading diet is one of the procedures to correct your diet, including partial or complete restriction of calories in food. However, sitting on such a diet without prior preparation…

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Fish in the children's diet
Recently, an article about fish in the diet of children was published on the website of the online project for parents Letidor.ru. I share this text with you, my readers.…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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