Why eat spinach and how to cook it
Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about…

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From margarine to lipstick: Like palm oil is everywhere
OF ALL VEGETABLE OILS, PALM is probably the most unlucky with a reputation. Surely you heard that the use of palm oil is almost the main cause of cardiovascular diseases,…

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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evaporates quickly

Another vegetarian truth

 

When I prepare blog material, I often come across different curious or even outrageous statements about vegetarianism. One of them, very persistent, is that the World Health Organization (WHO) allegedly recognized vegetarianism as a mental disorder … And when I even wrote about it in the comments, I could not resist and decided to conduct a small investigation: where did this “news” come from and how does it compare with reality. So what I found out.

The news sounds something like this: “The World Health Organization (WHO) has expanded the list of mental illnesses requiring immediate intervention by a psychiatrist. Vegetarianism and a raw-eating diet were added to it (sic! I quote, keeping spelling. – Yu.K.), which, according to the classification of mental Continue reading

Chia seeds: with what and why eat them?

Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think about whether to take it? Why are these outlandish seeds so useful and, most importantly, how to cook them? Let’s get it right.

The seeds of this plant of the sage genus came to us from Central America. In 2005, the European Union recognized chia seeds as a “promising food.” Yes, this food is really very promising. Especially when you consider that only two tablespoons of these seeds – and this is enough to cook such a delicious and refreshing raspberry “jam” – contain at their 140 kilocalories as much as 5 grams of protein and 10 grams of fiber. And do not be afraid of 9 grams of fat contained in this portion. After all, most of it falls on Continue reading

10 products to help focus

In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us. Stress and aging contribute to this.

The diet can significantly affect our ability to concentrate, because some foods provide the brain with nutrients that help us concentrate, while at the same time strengthening our health. Here is a list of some of them:

Walnuts Continue reading

From margarine to lipstick: Like palm oil is everywhere
OF ALL VEGETABLE OILS, PALM is probably the most unlucky with a reputation. Surely you heard that the use of palm oil is almost the main cause of cardiovascular diseases,…

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Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Livestock and humanity: Does stress affect the taste of meat
IDILLIC PICTURE OF FARMS, where different animals enjoy relative freedom (say, periodically graze in the wild), though it has not disappeared, but today it is found much less often than…

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What to eat to live longer: All about the Mediterranean diet
OUR REPRESENTATIONS OF HEALTHY NUTRITION were formed relatively recently: in the 1950s, the American physiologist Ansel Keyes decided to conduct the first of its kind study of the dependence of…

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