Black rice is a healthy alternative to white
Who doesn't like rice? I haven’t met such people yet)) So my eldest son is ready to eat rice three times a day! However, I try to replace white rice…

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Tomatoes, potatoes, peppers: are solanaceae suitable for you?
I really love eggplants, or rather, I adore them and, choosing recipes for my application, I often had to exclude certain dishes so that there are not too many eggplants.…

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Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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feeling of hunger

Fat is a Feminist Topic: Why Everyone Crossed on intuitive nutrition

IN THE LAST TIME, IT IS MUCH more often possible to hear the phrase “intuitive nutrition”, and several heroines of our recent material about diets and breakdowns said that it helped them come to peace with their own body and food. We understand what kind of power system it is, where it came from and what scientists think about it.

The cult of thinness
Oddly enough, they talked about the relationship between human health and what and how much he eats, not so long ago. In the second half of the 20th century, the quality of life of people, especially in countries with developed economies, improved significantly, and they began to live longer – but there Continue reading

Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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Take and eat: 9 recipes for lunch with you
EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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