New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

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Black rice is a healthy alternative to white
Who doesn't like rice? I haven’t met such people yet)) So my eldest son is ready to eat rice three times a day! However, I try to replace white rice…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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feeling of hunger

Fat is a Feminist Topic: Why Everyone Crossed on intuitive nutrition

IN THE LAST TIME, IT IS MUCH more often possible to hear the phrase “intuitive nutrition”, and several heroines of our recent material about diets and breakdowns said that it helped them come to peace with their own body and food. We understand what kind of power system it is, where it came from and what scientists think about it.

The cult of thinness
Oddly enough, they talked about the relationship between human health and what and how much he eats, not so long ago. In the second half of the 20th century, the quality of life of people, especially in countries with developed economies, improved significantly, and they began to live longer – but there Continue reading

New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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Proper preparation for a fasting diet
An unloading diet is one of the procedures to correct your diet, including partial or complete restriction of calories in food. However, sitting on such a diet without prior preparation…

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Products for longevity and youth
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress,…

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