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Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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Why eat spinach and how to cook it
Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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guanine alkaloid

How to get the most out of tea

Tea Making Rules

Use soft, sweet water, free of minerals and odorless. Bring it to a boil, but do not boil it.

There are two ways to make tea. The first way: brewing.

Choose a teapot that matches the number of participants in the tea party.
Control the brewing time, pour each brewing on time (after all, good tea can be brewed several times).
Do not allow the brewing kettle to cool. Water the kettle with hot water if necessary.
Track when the tea reaches its peak. If you feel that the next brew will be weaker than the previous one, Continue reading

Meat or Pasta: Is Vegetarianism Ecologically Safe
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ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

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