ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed on or where apples bought at the supermarket grew up. Food habits are also changing: we live in a completely different way than our ancestors, and therefore we eat differently – not to mention the globalization and accessibility of products atypical for native places. Eating is not only getting the substances necessary for survival – it is an essential part of our social life.
Technological breakthroughs of the last hundred years have greatly influenced the relationship of people with food: on the one hand, fast food has appeared, on the other, many people have taken care of a Continue reading
MANY OF US BY TIME are overwhelmed by EXCESSIVE ANXIETY about what we eat. Someone regularly picks out yolks from eggs cooked for breakfast, someone decides to completely abandon products containing sugar, and someone is sure that animal fats can cause all diseases at once. Of course, everyone has the right to decide what is best for his body, but sometimes such concern develops into paranoia, when the most harmless snack precedes a scrupulous study of how beneficial its health is to every component.
This eating disorder is called orthorexia – an obsessive desire for a healthy and proper diet, which leads to significant restrictions on the choice of products. This anxiety often concerns not only the composition of Continue reading
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents of our city. Today, more and more people understand that health is directly dependent on the diet. At what it is not exclusively, for example, vegetarianism. Absolutely not. The concept of “proper nutrition” means quality products, timely meals and a varied menu.
Today, there are many diets for various purposes: for those who want to lose weight, for those who are actively building muscle mass, whose body is on rehabilitation after a disease, and for those who just want to maintain health. Continue reading