10 foods that should never be refrigerated
The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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Vegan meat and chocolate from the printer: What kind of food awaits us in the future

ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed on or where apples bought at the supermarket grew up. Food habits are also changing: we live in a completely different way than our ancestors, and therefore we eat differently – not to mention the globalization and accessibility of products atypical for native places. Eating is not only getting the substances necessary for survival – it is an essential part of our social life.

Technological breakthroughs of the last hundred years have greatly influenced the relationship of people with food: on the one hand, fast food has appeared, on the other, many people have taken care of a Continue reading

Eating Disorders: What Obsession With Healthy Eating Can Cause

MANY OF US BY TIME are overwhelmed by EXCESSIVE ANXIETY about what we eat. Someone regularly picks out yolks from eggs cooked for breakfast, someone decides to completely abandon products containing sugar, and someone is sure that animal fats can cause all diseases at once. Of course, everyone has the right to decide what is best for his body, but sometimes such concern develops into paranoia, when the most harmless snack precedes a scrupulous study of how beneficial its health is to every component.

This eating disorder is called orthorexia – an obsessive desire for a healthy and proper diet, which leads to significant restrictions on the choice of products. This anxiety often concerns not only the composition of Continue reading

Proper nutrition: a selection of healthy dishes from our menu

Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents of our city. Today, more and more people understand that health is directly dependent on the diet. At what it is not exclusively, for example, vegetarianism. Absolutely not. The concept of “proper nutrition” means quality products, timely meals and a varied menu.

Today, there are many diets for various purposes: for those who want to lose weight, for those who are actively building muscle mass, whose body is on rehabilitation after a disease, and for those who just want to maintain health. Continue reading

What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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Question to the expert: Does a person need eat meat
ANSWERS TO THE MOST QUESTING QUESTIONS OF US We are all used to searching online. In this series of materials we ask precisely such questions - relevant, unexpected or common…

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7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

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How do scientists justify fats and is it worth it to lean on
WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not…

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