Products for longevity and youth
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress,…

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Proper preparation for a fasting diet
An unloading diet is one of the procedures to correct your diet, including partial or complete restriction of calories in food. However, sitting on such a diet without prior preparation…

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New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

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nutritionist and

Tomatoes, potatoes, peppers: are solanaceae suitable for you?

I really love eggplants, or rather, I adore them and, choosing recipes for my application, I often had to exclude certain dishes so that there are not too many eggplants. Recently, I often hear that nightshade vegetables, which include eggplants, are recommended to avoid. I decided to figure out why and who should listen to these recommendations.

What is nightshade

The most common members of the nightshade family include potatoes, eggplant, tomatoes, peppers (chili, jalapenos and sweet Bulgarian, as well as paprika and cayenne pepper). There are many other plants of the nightshade family, more than two thousand, and many of them are toxic to humans, the Continue reading

What diet can reduce mortality and affect climate and ecology?

I found an interesting article on the Reuters website about how various types of diets throughout the whole of humanity can change life on Earth in a few decades.

According to scientists, reducing the amount of meat in the diet of mankind and increasing the consumption of fruits and vegetables by 2050 would have avoided several million annual deaths, significantly reduced atmospheric emissions leading to global warming, and saved billions of dollars spent on medical expenses and fighting with environmental and climate issues.

A new study, published in Proceedings of the National Academy of Sciences of the United States of Continue reading

10 products to help focus

In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us. Stress and aging contribute to this.

The diet can significantly affect our ability to concentrate, because some foods provide the brain with nutrients that help us concentrate, while at the same time strengthening our health. Here is a list of some of them:

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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Proper preparation for a fasting diet
An unloading diet is one of the procedures to correct your diet, including partial or complete restriction of calories in food. However, sitting on such a diet without prior preparation…

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Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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