nutritionist and
Tomatoes, potatoes, peppers: are solanaceae suitable for you?
I really love eggplants, or rather, I adore them and, choosing recipes for my application, I often had to exclude certain dishes so that there are not too many eggplants. Recently, I often hear that nightshade vegetables, which include eggplants, are recommended to avoid. I decided to figure out why and who should listen to these recommendations.
What is nightshade
The most common members of the nightshade family include potatoes, eggplant, tomatoes, peppers (chili, jalapenos and sweet Bulgarian, as well as paprika and cayenne pepper). There are many other plants of the nightshade family, more than two thousand, and many of them are toxic to humans, the Continue reading
What diet can reduce mortality and affect climate and ecology?
I found an interesting article on the Reuters website about how various types of diets throughout the whole of humanity can change life on Earth in a few decades.
According to scientists, reducing the amount of meat in the diet of mankind and increasing the consumption of fruits and vegetables by 2050 would have avoided several million annual deaths, significantly reduced atmospheric emissions leading to global warming, and saved billions of dollars spent on medical expenses and fighting with environmental and climate issues.
A new study, published in Proceedings of the National Academy of Sciences of the United States of Continue reading
10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us. Stress and aging contribute to this.
The diet can significantly affect our ability to concentrate, because some foods provide the brain with nutrients that help us concentrate, while at the same time strengthening our health. Here is a list of some of them:
Walnuts Continue reading
