What to eat to live longer: All about the Mediterranean diet
OUR REPRESENTATIONS OF HEALTHY NUTRITION were formed relatively recently: in the 1950s, the American physiologist Ansel Keyes decided to conduct the first of its kind study of the dependence of…

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From Anthony Porowski to Chrissy Tigen: 9 standing culinary books of stars
CELEBRITY, EDITING YOUR OWN cookbook, is a common story. Many are skeptical of this phenomenon, especially when you consider that not all stars have a real relationship to recipes that…

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Black rice is a healthy alternative to white
Who doesn't like rice? I haven’t met such people yet)) So my eldest son is ready to eat rice three times a day! However, I try to replace white rice…

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Promotes beets

Why do we need beets and what to cook from it

Beetroot for us – so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the Persians and the ancient Romans. In Kiev principality beet “floated” from Byzantine approximately X-XI centuries, and then spread and north in the Vladimir lands Suzdal Novgorod. For four centuries, by the XIV century, it gained popularity among our ancestors: numerous records speak about this, for example, in shop books and receipts and consumables of monasteries. What did you do with beets? It is baked in an oven and fed to tea. Spruce, cut into slices with ginger, before dinner, and tops added to soups. And, of course, cooked borscht, references to which date back to the 16th century. And already in the 20th century, beets became a space food: in 1975, during the Apollo Soyuz test project, Soviet cosmonauts treated American astronauts in Continue reading

Products for longevity and youth
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress,…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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