Why eat spinach and how to cook it
Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about…

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Another vegetarian truth
  When I prepare blog material, I often come across different curious or even outrageous statements about vegetarianism. One of them, very persistent, is that the World Health Organization (WHO)…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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7 healthy grapefruit benefits you should be aware of

The benefits of grapefruit for the human body
Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help to lose weight. There are many ways to include them in a healthy diet, for example, half a grapefruit with boiled egg for breakfast or a grapefruit diet (a serving of this fruit with each meal speeds up metabolism and weight loss). And if earlier talk about the benefits of grapefruit was often perceived as another myth, today its many of its properties are scientifically proven.

The benefits of grapefruit for men and for women are several. In men, the rate of elimination of itraconazole was similar to that taken with grapefruit juice or water. However, in women, grapefruit juice Continue reading

10 foods that should never be refrigerated
The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Products for longevity and youth
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress,…

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Why eat spinach and how to cook it
Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about…

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