Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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Exposing Soup: Why a Healthy Diet Is Possible Without It
In the POST-SOVIET SPACE AROUND SOUP a whole cult has arisen - many argue that without it a healthy diet would not exist. At the same time, they don’t specify…

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Fish in the children's diet
Recently, an article about fish in the diet of children was published on the website of the online project for parents Letidor.ru. I share this text with you, my readers.…

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Livestock and humanity: Does stress affect the taste of meat

IDILLIC PICTURE OF FARMS, where different animals enjoy relative freedom (say, periodically graze in the wild), though it has not disappeared, but today it is found much less often than we would like. The modern scale and pace of meat production leaves her less and less space. Take, for example, population growth: if at the beginning of the 20th century the world population was only about one and a half billion, then by 1960 this figure had doubled, and by the end of the century reached six billion. Today, the UN Population Fund estimates that 7.6 billion people live in the world. Along with this figure, meat consumption also increased – from 70 million tons in the 60s to 330 million tons in 2017. The point, of course, is not only the increase in population, but also that over the past half century, meat production has fallen in price and more and more people perceive it not as an element of luxury, but as a completely Continue reading

Good and bad carbohydrates
Proper nutrition is one of the most effective methods of maintaining good health and well-being. One of its most important aspects is carbohydrates, because your well-being can be good or…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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Take and eat: 9 recipes for lunch with you
EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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