In my articles, I often call products whole or unprocessed in an industrial way and urge them to be preferred. Refined foods can be considered the antipodes of whole foods in the world of food, I decided to write about some of them.
Refined oil, premium flour, white sugar. We are used to eating all this daily and take for granted. But by doing this, we daily deprive ourselves of important nutrients and useful components that were originally contained in these products, but were “extracted” from them during refining. Why do manufacturers do this? Of course, depriving vitamins of products is not their goal at all. Their goal is to extend the shelf life of the product, to make it as cheap as possible, suitable for the widest range of needs, “beautiful” and “tasty” (or tasteless, so that, for example, refined oil does not interrupt the taste of culinary products). For this, they use refining – the final cleaning of products, during which the so-called “ballast substances” are removed from it, including vitamins, minerals, antioxidants, amino acids, fiber, etc. As a result, we get a defective composition, but – Calorie-charged product. Let’s see which products are most often refined Continue reading
The benefits of grapefruit for the human body
Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help to lose weight. There are many ways to include them in a healthy diet, for example, half a grapefruit with boiled egg for breakfast or a grapefruit diet (a serving of this fruit with each meal speeds up metabolism and weight loss). And if earlier talk about the benefits of grapefruit was often perceived as another myth, today its many of its properties are scientifically proven.
The benefits of grapefruit for men and for women are several. In men, the rate of elimination of itraconazole was similar to that taken with grapefruit juice or water. However, in women, grapefruit juice Continue reading
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture and cuisine if you wish. As you can imagine, it is the food that I study with particular zeal, and today I decided to talk about such a category of plants as green leafy vegetables.
Chinese leafy vegetables are not only very rich in nutrients, but also able to diversify your diet and taste experience. Some of them can be found in most supermarkets and cooked by yourself, others are easier to order in Asian restaurants. These simple rules will help you choose and cook Chinese leafy vegetables:
Buy only fresh greens of bright color without yellow and limp leaves and dark spots. Continue reading