The benefits of breakfast for the human body
The myth of the dangers of breakfast Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early,…

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Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Eating Disorders: What Obsession With Healthy Eating Can Cause
MANY OF US BY TIME are overwhelmed by EXCESSIVE ANXIETY about what we eat. Someone regularly picks out yolks from eggs cooked for breakfast, someone decides to completely abandon products…

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voices of bacon

How to choose healthy fats: seven tips

Which fats are harmful and which are beneficial?
Let’s see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people still mistakenly believe that fat is evil, because it is the most high-calorie, and reduce it in their diet. However, fats are different: harmful or beneficial. And some of them are vital for us.

For example, without omega-3 and omega-6 fatty acids, our existence is impossible, and fat-soluble vitamins will not be absorbed at all unless you eat fatty foods.

Can I use fat while losing weight?
In the past, the need to reduce fat intake for weight loss was based on the fact that fats contain about two times more calories per gram than carbohydrates or proteins. In fact, foods such as avocados, vegetable Continue reading

How do scientists justify fats and is it worth it to lean on

WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not only not an exception, but, on the contrary, are more often questioned than others. What is at stake is well understood by those who once every day during the year ate tuna (“not at all fatty, 22% protein, vitamins A, B1, B2, B6, B9, E, PP; calcium, magnesium, sodium, potassium , iodine, iron, zinc … ”) in order to choke on a fish sandwich one day, reading a study that tuna, like other perennial inhabitants of the ocean, accumulates mercury in its tissues, therefore it is recommended to eat it no more than a couple of times a month.
Nevertheless, a healthy lifestyle over the past decades has formed an official list of “constant enemies”, where tobacco, alcohol, sugar and saturated fats are among the most dangerous (except for adherents of Continue reading

Fish in the children's diet
Recently, an article about fish in the diet of children was published on the website of the online project for parents Letidor.ru. I share this text with you, my readers.…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Carry cherries: 10 dishes with berries to cook
A MUCH PART OF INSPIRATION AND JOY IN SUMMER - this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise…

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Fish in the children's diet
Recently, an article about fish in the diet of children was published on the website of the online project for parents Letidor.ru. I share this text with you, my readers.…

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