Good and bad carbohydrates
Proper nutrition is one of the most effective methods of maintaining good health and well-being. One of its most important aspects is carbohydrates, because your well-being can be good or…

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Fat is a Feminist Topic: Why Everyone Crossed on intuitive nutrition
IN THE LAST TIME, IT IS MUCH more often possible to hear the phrase “intuitive nutrition”, and several heroines of our recent material about diets and breakdowns said that it…

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Carry cherries: 10 dishes with berries to cook
A MUCH PART OF INSPIRATION AND JOY IN SUMMER - this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise…

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voices of bacon

How to choose healthy fats: seven tips

Which fats are harmful and which are beneficial?
Let’s see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people still mistakenly believe that fat is evil, because it is the most high-calorie, and reduce it in their diet. However, fats are different: harmful or beneficial. And some of them are vital for us.

For example, without omega-3 and omega-6 fatty acids, our existence is impossible, and fat-soluble vitamins will not be absorbed at all unless you eat fatty foods.

Can I use fat while losing weight?
In the past, the need to reduce fat intake for weight loss was based on the fact that fats contain about two times more calories per gram than carbohydrates or proteins. In fact, foods such as avocados, vegetable Continue reading

How do scientists justify fats and is it worth it to lean on

WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not only not an exception, but, on the contrary, are more often questioned than others. What is at stake is well understood by those who once every day during the year ate tuna (“not at all fatty, 22% protein, vitamins A, B1, B2, B6, B9, E, PP; calcium, magnesium, sodium, potassium , iodine, iron, zinc … ”) in order to choke on a fish sandwich one day, reading a study that tuna, like other perennial inhabitants of the ocean, accumulates mercury in its tissues, therefore it is recommended to eat it no more than a couple of times a month.
Nevertheless, a healthy lifestyle over the past decades has formed an official list of “constant enemies”, where tobacco, alcohol, sugar and saturated fats are among the most dangerous (except for adherents of Continue reading

Checklist: 13 mistakes for novice cooks
Are you afraid of salt and spices Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them…

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New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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