What diet can reduce mortality and affect climate and ecology?
I found an interesting article on the Reuters website about how various types of diets throughout the whole of humanity can change life on Earth in a few decades. According…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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because food

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Chia seeds: with what and why eat them?

Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think about whether to take it? Why are these outlandish seeds so useful and, most importantly, how to cook them? Let’s get it right.

The seeds of this plant of the sage genus came to us from Central America. In 2005, the European Union recognized chia seeds as a “promising food.” Yes, this food is really very promising. Especially when you consider that only two tablespoons of these seeds – and this is enough to cook such a delicious and refreshing raspberry “jam” – contain at their 140 kilocalories as much as 5 grams of protein and 10 grams of fiber. And do not be afraid of 9 grams of fat contained in this portion. After all, most of it falls on Continue reading

7 healthy grapefruit benefits you should be aware of

The benefits of grapefruit for the human body
Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help to lose weight. There are many ways to include them in a healthy diet, for example, half a grapefruit with boiled egg for breakfast or a grapefruit diet (a serving of this fruit with each meal speeds up metabolism and weight loss). And if earlier talk about the benefits of grapefruit was often perceived as another myth, today its many of its properties are scientifically proven.

The benefits of grapefruit for men and for women are several. In men, the rate of elimination of itraconazole was similar to that taken with grapefruit juice or water. However, in women, grapefruit juice Continue reading

Checklist: 13 mistakes for novice cooks

Are you afraid of salt and spices

Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them open up in a new way. Those who are just starting to cook are often afraid to spoil everything by salting – and instead, by mistake they get a fresh dish. If you notice that food is regularly boring, try adding more salt. Another useful tip is to salt the dishes, holding your hand not close to the food, but a little higher above it – so the salt will be distributed more evenly.

With seasonings, the same story: correctly selected spices will change the idea of ​​even the most familiar food. The only advice here is not to get carried away and make sure that the spices do not interrupt the Continue reading

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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Why eat spinach and how to cook it
Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about…

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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10 foods that should never be refrigerated
The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of…

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