Where to go in the fall: 10 street food worth a trip
SOMETIMES FOOD IS A REASON. For a little trip, for example. To try moka in the Brazilian state of Bahia according to the recipe of her husband Dona Flor, the…

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The benefits of breakfast for the human body
The myth of the dangers of breakfast Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early,…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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bloating and

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Exposing Soup: Why a Healthy Diet Is Possible Without It

In the POST-SOVIET SPACE AROUND SOUP a whole cult has arisen – many argue that without it a healthy diet would not exist. At the same time, they don’t specify which soup is meant, although they can radically vary in nutrient and energy content, not to mention texture and temperature. We understand when soups appeared, how they are useful and whether they really can prevent stomach ulcers.

First boilers
Archaeologists claim that the first stew appeared in the diet of our ancestors about 20 thousand years ago – this was due to the invention of pottery. Then, in the Late Paleolithic, the climate on Earth was especially cold. During excavations in the Xianen Cave in Jiangxi Province, fragments of ceramic Continue reading

Carry cherries: 10 dishes with berries to cook

A MUCH PART OF INSPIRATION AND JOY IN SUMMER – this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise you to enjoy it to the maximum and practice cooking dishes with seasonal berries. After all, they serve as a wonderful filling not only for pies, but also for salads or drinks.

Salad with pear, raspberries and nuts

Summer berries go well with fresh herbs. In one salad you can fit all the brightest tastes of the season, experiment and do not be afraid of unexpected combinations. Continue reading

What to eat to live longer: All about the Mediterranean diet

OUR REPRESENTATIONS OF HEALTHY NUTRITION were formed relatively recently: in the 1950s, the American physiologist Ansel Keyes decided to conduct the first of its kind study of the dependence of health on lifestyle. First of all, he was interested in the causes of cardiovascular diseases, the frequency of which increased rapidly in the United States, although the standard of living and health there was relatively higher than in post-war Europe. In those days, even the dangers of cigarettes were not completely sure, and the researchers tried to find an explanation for the fact that healthy people fall on the street and die “just like that.”

Who is healthier than all Continue reading

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Products for longevity and youth
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress,…

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Checklist: 11 signs, what are your problems with eating behavior
Nowadays, anyone can face a DISSOLUTION of FOOD BEHAVIOR, and this is not a joke: according to statistics, as a result of such disorders, one person dies every hour. These…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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Checklist: 11 signs, what are your problems with eating behavior
Nowadays, anyone can face a DISSOLUTION of FOOD BEHAVIOR, and this is not a joke: according to statistics, as a result of such disorders, one person dies every hour. These…

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