Black rice is a healthy alternative to white
Who doesn't like rice? I haven’t met such people yet)) So my eldest son is ready to eat rice three times a day! However, I try to replace white rice…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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bloating and

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Exposing Soup: Why a Healthy Diet Is Possible Without It

In the POST-SOVIET SPACE AROUND SOUP a whole cult has arisen – many argue that without it a healthy diet would not exist. At the same time, they don’t specify which soup is meant, although they can radically vary in nutrient and energy content, not to mention texture and temperature. We understand when soups appeared, how they are useful and whether they really can prevent stomach ulcers.

First boilers
Archaeologists claim that the first stew appeared in the diet of our ancestors about 20 thousand years ago – this was due to the invention of pottery. Then, in the Late Paleolithic, the climate on Earth was especially cold. During excavations in the Xianen Cave in Jiangxi Province, fragments of ceramic Continue reading

Carry cherries: 10 dishes with berries to cook

A MUCH PART OF INSPIRATION AND JOY IN SUMMER – this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise you to enjoy it to the maximum and practice cooking dishes with seasonal berries. After all, they serve as a wonderful filling not only for pies, but also for salads or drinks.

Salad with pear, raspberries and nuts

Summer berries go well with fresh herbs. In one salad you can fit all the brightest tastes of the season, experiment and do not be afraid of unexpected combinations. Continue reading

What to eat to live longer: All about the Mediterranean diet

OUR REPRESENTATIONS OF HEALTHY NUTRITION were formed relatively recently: in the 1950s, the American physiologist Ansel Keyes decided to conduct the first of its kind study of the dependence of health on lifestyle. First of all, he was interested in the causes of cardiovascular diseases, the frequency of which increased rapidly in the United States, although the standard of living and health there was relatively higher than in post-war Europe. In those days, even the dangers of cigarettes were not completely sure, and the researchers tried to find an explanation for the fact that healthy people fall on the street and die “just like that.”

Who is healthier than all Continue reading

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Where to go in the fall: 10 street food worth a trip
SOMETIMES FOOD IS A REASON. For a little trip, for example. To try moka in the Brazilian state of Bahia according to the recipe of her husband Dona Flor, the…

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What to eat to live longer: All about the Mediterranean diet
OUR REPRESENTATIONS OF HEALTHY NUTRITION were formed relatively recently: in the 1950s, the American physiologist Ansel Keyes decided to conduct the first of its kind study of the dependence of…

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Cone jam lavender jelly: 10 boring homework
PROCESSING OF SEASONAL VEGETABLES AND FRUITS - it is convenient, affordable and beautiful, home-made jam will be a cool gift for any holiday. We recommend treating the sunsets as a…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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