Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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Where to go in the fall: 10 street food worth a trip
SOMETIMES FOOD IS A REASON. For a little trip, for example. To try moka in the Brazilian state of Bahia according to the recipe of her husband Dona Flor, the…

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How to get the most out of tea
Tea Making Rules Use soft, sweet water, free of minerals and odorless. Bring it to a boil, but do not boil it. There are two ways to make tea. The…

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conquered the

Tomatoes, potatoes, peppers: are solanaceae suitable for you?

I really love eggplants, or rather, I adore them and, choosing recipes for my application, I often had to exclude certain dishes so that there are not too many eggplants. Recently, I often hear that nightshade vegetables, which include eggplants, are recommended to avoid. I decided to figure out why and who should listen to these recommendations.

What is nightshade

The most common members of the nightshade family include potatoes, eggplant, tomatoes, peppers (chili, jalapenos and sweet Bulgarian, as well as paprika and cayenne pepper). There are many other plants of the nightshade family, more than two thousand, and many of them are toxic to humans, the Continue reading

The benefits of breakfast for the human body

The myth of the dangers of breakfast
Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early, we want to sleep, not eat. What breakfast is there! It seems that not a single bit will crawl into the throat, which means that it is not necessary or even harmful. But the arguments in favor of the decision to still have breakfast are impressively serious. I counted at least eight good reasons, finally making sure that the benefits of breakfast for the human body are undeniable. Let’s figure it out together.

Why do I need a morning breakfast?
1. When we woke up, we need to “turn on”, “start” metabolism, and for this we need breakfast. If you have no appetite, drink a glass of warm water with lemon juice in the morning: most likely, the taste of Continue reading

How to choose and cook Chinese leafy vegetables

For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture and cuisine if you wish. As you can imagine, it is the food that I study with particular zeal, and today I decided to talk about such a category of plants as green leafy vegetables.

Chinese leafy vegetables are not only very rich in nutrients, but also able to diversify your diet and taste experience. Some of them can be found in most supermarkets and cooked by yourself, others are easier to order in Asian restaurants. These simple rules will help you choose and cook Chinese leafy vegetables:

Buy only fresh greens of bright color without yellow and limp leaves and dark spots. Continue reading

10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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Fish in the children's diet
Recently, an article about fish in the diet of children was published on the website of the online project for parents Letidor.ru. I share this text with you, my readers.…

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Checklist: 13 mistakes for novice cooks
Are you afraid of salt and spices Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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