How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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different animals

Tomatoes, potatoes, peppers: are solanaceae suitable for you?

I really love eggplants, or rather, I adore them and, choosing recipes for my application, I often had to exclude certain dishes so that there are not too many eggplants. Recently, I often hear that nightshade vegetables, which include eggplants, are recommended to avoid. I decided to figure out why and who should listen to these recommendations.

What is nightshade

The most common members of the nightshade family include potatoes, eggplant, tomatoes, peppers (chili, jalapenos and sweet Bulgarian, as well as paprika and cayenne pepper). There are many other plants of the nightshade family, more than two thousand, and many of them are toxic to humans, the Continue reading

The benefits of breakfast for the human body

The myth of the dangers of breakfast
Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early, we want to sleep, not eat. What breakfast is there! It seems that not a single bit will crawl into the throat, which means that it is not necessary or even harmful. But the arguments in favor of the decision to still have breakfast are impressively serious. I counted at least eight good reasons, finally making sure that the benefits of breakfast for the human body are undeniable. Let’s figure it out together.

Why do I need a morning breakfast?
1. When we woke up, we need to “turn on”, “start” metabolism, and for this we need breakfast. If you have no appetite, drink a glass of warm water with lemon juice in the morning: most likely, the taste of Continue reading

What is oxidation and How to protect your cells from it

This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads (“Food: Facts and Myths”) and, as the name implies, was supposed to teach students to understand a huge stream of scientific and pseudo-scientific information about nutrition.

I want to tell you about some of the topics that we discussed.

This article deals with the problem of oxidation, which our teacher, Dr. Clyde Wilson, raised literally in every lesson. What is oxidation? From a chemical point of view, this is a process during which a donor Continue reading

Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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Question to the expert: Does a person need eat meat
ANSWERS TO THE MOST QUESTING QUESTIONS OF US We are all used to searching online. In this series of materials we ask precisely such questions - relevant, unexpected or common…

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Question to the expert: Does a person need eat meat
ANSWERS TO THE MOST QUESTING QUESTIONS OF US We are all used to searching online. In this series of materials we ask precisely such questions - relevant, unexpected or common…

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