From margarine to lipstick: Like palm oil is everywhere
OF ALL VEGETABLE OILS, PALM is probably the most unlucky with a reputation. Surely you heard that the use of palm oil is almost the main cause of cardiovascular diseases,…

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Products for longevity and youth
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress,…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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digestive enzymes

Another vegetarian truth

 

When I prepare blog material, I often come across different curious or even outrageous statements about vegetarianism. One of them, very persistent, is that the World Health Organization (WHO) allegedly recognized vegetarianism as a mental disorder … And when I even wrote about it in the comments, I could not resist and decided to conduct a small investigation: where did this “news” come from and how does it compare with reality. So what I found out.

The news sounds something like this: “The World Health Organization (WHO) has expanded the list of mental illnesses requiring immediate intervention by a psychiatrist. Vegetarianism and a raw-eating diet were added to it (sic! I quote, keeping spelling. – Yu.K.), which, according to the classification of mental Continue reading

The benefits of breakfast for the human body

The myth of the dangers of breakfast
Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early, we want to sleep, not eat. What breakfast is there! It seems that not a single bit will crawl into the throat, which means that it is not necessary or even harmful. But the arguments in favor of the decision to still have breakfast are impressively serious. I counted at least eight good reasons, finally making sure that the benefits of breakfast for the human body are undeniable. Let’s figure it out together.

Why do I need a morning breakfast?
1. When we woke up, we need to “turn on”, “start” metabolism, and for this we need breakfast. If you have no appetite, drink a glass of warm water with lemon juice in the morning: most likely, the taste of Continue reading

What is oxidation and How to protect your cells from it

This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads (“Food: Facts and Myths”) and, as the name implies, was supposed to teach students to understand a huge stream of scientific and pseudo-scientific information about nutrition.

I want to tell you about some of the topics that we discussed.

This article deals with the problem of oxidation, which our teacher, Dr. Clyde Wilson, raised literally in every lesson. What is oxidation? From a chemical point of view, this is a process during which a donor Continue reading

Take and eat: 9 recipes for lunch with you
EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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Vegan meat and chocolate from the printer: What kind of food awaits us in the future
ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

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How do scientists justify fats and is it worth it to lean on
WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not…

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