How to get the most out of tea
Tea Making Rules Use soft, sweet water, free of minerals and odorless. Bring it to a boil, but do not boil it. There are two ways to make tea. The…

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Carry cherries: 10 dishes with berries to cook
A MUCH PART OF INSPIRATION AND JOY IN SUMMER - this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise…

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Vegan meat and chocolate from the printer: What kind of food awaits us in the future
ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

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FOOD BEHAVIOR

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Chia seeds: with what and why eat them?

Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think about whether to take it? Why are these outlandish seeds so useful and, most importantly, how to cook them? Let’s get it right.

The seeds of this plant of the sage genus came to us from Central America. In 2005, the European Union recognized chia seeds as a “promising food.” Yes, this food is really very promising. Especially when you consider that only two tablespoons of these seeds – and this is enough to cook such a delicious and refreshing raspberry “jam” – contain at their 140 kilocalories as much as 5 grams of protein and 10 grams of fiber. And do not be afraid of 9 grams of fat contained in this portion. After all, most of it falls on Continue reading

10 products to help focus

In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us. Stress and aging contribute to this.

The diet can significantly affect our ability to concentrate, because some foods provide the brain with nutrients that help us concentrate, while at the same time strengthening our health. Here is a list of some of them:

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Cardiovascular Health Products

Nutrition Rules That Help Improve Heart and Vascular Health
Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make a choice: to bring benefit or harm to our heart. Every day we can help him, preferring at least a short walk, rather than a bus, ripe fruit, and not a piece of cake. A list of healthy foods that improve heart function, I will give below.

Vitamins for strengthening the heart
One of the key components of superfoods is antioxidants. Vitamins A, C, D, E possess antioxidant properties, as well as various minerals and phytonutrients, such as carotenoids and polyphenols, which are present in vegetables and fruits. Continue reading

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Checklist: 13 mistakes for novice cooks
Are you afraid of salt and spices Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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Fish in the children's diet
Recently, an article about fish in the diet of children was published on the website of the online project for parents Letidor.ru. I share this text with you, my readers.…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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