What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

Continue reading →

How to get the most out of tea
Tea Making Rules Use soft, sweet water, free of minerals and odorless. Bring it to a boil, but do not boil it. There are two ways to make tea. The…

Continue reading →

Checklist: 11 signs, what are your problems with eating behavior
Nowadays, anyone can face a DISSOLUTION of FOOD BEHAVIOR, and this is not a joke: according to statistics, as a result of such disorders, one person dies every hour. These…

Continue reading →

has varying

1 2 3 5

Products for longevity and youth

To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress, adhere to a healthy diet. Some nutrients and products are especially beneficial to the skin and generally help slow down the aging process.

Which point of the program is more significant and important is difficult to say. But, probably, you noticed how much you feel, mood, and appearance depend on what lies on your plate. I went to a barbecue with friends at the weekend – hello heartburn, drank a couple of glasses of alcohol at the festival – hello puffiness, ate stress with a bar (or even two) of chocolate – hello acne. Continue reading

What starch reduces the risk of bowel cancer and how to increase its presence in your diet

For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type of starch is resistant to digestion: it lingers in the large intestine and serves there as food for friendly microflora along with fiber. As a result, resistant starch:

softens and “fills” the chair,
reduces the risk of colon cancer,
enhances the production of short chain fatty acids and creates a more alkaline environment in the Continue reading

Why bitter foods are good and how to enjoy them

Bitter foods – doesn’t sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste – and hints at it in many ways.

Bitter foods have many beneficial properties. First of all, they need to be eaten to maintain the health of our liver. This organ takes a serious blow – the liver helps the body get rid of toxins – the waste products of cells and those toxins that come to us from the environment and with food. Bitter vegetables and herbs contain phytonutrients that support the liver and help it metabolize cholesterol and fat, balance hormones, and cleanse the blood.

In addition, the bitter taste helps us absorb nutrients from foods. Since bitter foods stimulate the Continue reading

1 2 3 5
The benefits of breakfast for the human body
The myth of the dangers of breakfast Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early,…

...

New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

...

Vegan meat and chocolate from the printer: What kind of food awaits us in the future
ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

...

Question to the expert: Does a person need eat meat
ANSWERS TO THE MOST QUESTING QUESTIONS OF US We are all used to searching online. In this series of materials we ask precisely such questions - relevant, unexpected or common…

...