Vegan meat and chocolate from the printer: What kind of food awaits us in the future
ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

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Take and eat: 9 recipes for lunch with you
EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding…

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Eating Disorders: What Obsession With Healthy Eating Can Cause
MANY OF US BY TIME are overwhelmed by EXCESSIVE ANXIETY about what we eat. Someone regularly picks out yolks from eggs cooked for breakfast, someone decides to completely abandon products…

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interesting two-

What is oxidation and How to protect your cells from it

This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads (“Food: Facts and Myths”) and, as the name implies, was supposed to teach students to understand a huge stream of scientific and pseudo-scientific information about nutrition.

I want to tell you about some of the topics that we discussed.

This article deals with the problem of oxidation, which our teacher, Dr. Clyde Wilson, raised literally in every lesson. What is oxidation? From a chemical point of view, this is a process during which a donor Continue reading

10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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Meat or Pasta: Is Vegetarianism Ecologically Safe
AROUND VEGETARIANISM AND MORE CATEGORIC VEGANITY, disputes continue: while some people consciously refuse meat or animal products for ethical reasons, others condemn this choice. We have already tried to figure…

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Question to the expert: Does a person need eat meat
ANSWERS TO THE MOST QUESTING QUESTIONS OF US We are all used to searching online. In this series of materials we ask precisely such questions - relevant, unexpected or common…

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