Why whole foods are healthier than refined foods
In my articles, I often call products whole or unprocessed in an industrial way and urge them to be preferred. Refined foods can be considered the antipodes of whole foods…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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Checklist: 13 mistakes for novice cooks

Are you afraid of salt and spices

Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them open up in a new way. Those who are just starting to cook are often afraid to spoil everything by salting – and instead, by mistake they get a fresh dish. If you notice that food is regularly boring, try adding more salt. Another useful tip is to salt the dishes, holding your hand not close to the food, but a little higher above it – so the salt will be distributed more evenly.

With seasonings, the same story: correctly selected spices will change the idea of ​​even the most familiar food. The only advice here is not to get carried away and make sure that the spices do not interrupt the Continue reading

“And if they see me with bigmak “: Why fast food is not as harmful as we think

FAST FOOD IS CALLED TO PERFORM HUNGER, when there is no time for measured meals – such an industrial achievement would inevitably arise with the acceleration of the rhythm of life in big cities. Nowadays, associations with the word “fast food” are often negative – primarily because of the notorious damage to health and cheapness. And yet not every fast food is harmful, and not any slow food is healthy. We understand why fast food is not necessary to avoid and why people should not feel awkward when meeting friends in fast food chains.

What to consider fast food
Although the first thing that most people think of is burgers from McDonalds or a packet of chips, fast Continue reading

Take and eat: 9 recipes for lunch with you

EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding cafes. We have chosen nine balanced and boring recipes that will help make the dinner more interesting – and perhaps spend less on it. Recall that a good rest promotes productivity – so it’s better not to dine at the computer, but take a walk to the nearest park. And one more thing: it is absolutely optional to cook early in the morning – a part of yesterday’s dinner can serve as lunch.

Omelet with fresh herbs and feta cheese

The period of fresh herbs is not so long, so it is better to seize the moment and add it to the most familiar Continue reading

Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Proper nutrition: a selection of healthy dishes from our menu
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents…

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Exposing Soup: Why a Healthy Diet Is Possible Without It
In the POST-SOVIET SPACE AROUND SOUP a whole cult has arisen - many argue that without it a healthy diet would not exist. At the same time, they don’t specify…

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Eating Disorders: What Obsession With Healthy Eating Can Cause
MANY OF US BY TIME are overwhelmed by EXCESSIVE ANXIETY about what we eat. Someone regularly picks out yolks from eggs cooked for breakfast, someone decides to completely abandon products…

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