Vegan meat and chocolate from the printer: What kind of food awaits us in the future
ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

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Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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maintaining good

Checklist: 13 mistakes for novice cooks

Are you afraid of salt and spices

Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them open up in a new way. Those who are just starting to cook are often afraid to spoil everything by salting – and instead, by mistake they get a fresh dish. If you notice that food is regularly boring, try adding more salt. Another useful tip is to salt the dishes, holding your hand not close to the food, but a little higher above it – so the salt will be distributed more evenly.

With seasonings, the same story: correctly selected spices will change the idea of ​​even the most familiar food. The only advice here is not to get carried away and make sure that the spices do not interrupt the Continue reading

“And if they see me with bigmak “: Why fast food is not as harmful as we think

FAST FOOD IS CALLED TO PERFORM HUNGER, when there is no time for measured meals – such an industrial achievement would inevitably arise with the acceleration of the rhythm of life in big cities. Nowadays, associations with the word “fast food” are often negative – primarily because of the notorious damage to health and cheapness. And yet not every fast food is harmful, and not any slow food is healthy. We understand why fast food is not necessary to avoid and why people should not feel awkward when meeting friends in fast food chains.

What to consider fast food
Although the first thing that most people think of is burgers from McDonalds or a packet of chips, fast Continue reading

Take and eat: 9 recipes for lunch with you

EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding cafes. We have chosen nine balanced and boring recipes that will help make the dinner more interesting – and perhaps spend less on it. Recall that a good rest promotes productivity – so it’s better not to dine at the computer, but take a walk to the nearest park. And one more thing: it is absolutely optional to cook early in the morning – a part of yesterday’s dinner can serve as lunch.

Omelet with fresh herbs and feta cheese

The period of fresh herbs is not so long, so it is better to seize the moment and add it to the most familiar Continue reading

Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

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