How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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What diet can reduce mortality and affect climate and ecology?
I found an interesting article on the Reuters website about how various types of diets throughout the whole of humanity can change life on Earth in a few decades. According…

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What diet can reduce mortality and affect climate and ecology?
I found an interesting article on the Reuters website about how various types of diets throughout the whole of humanity can change life on Earth in a few decades. According…

Continue reading →

online project

“And if they see me with bigmak “: Why fast food is not as harmful as we think

FAST FOOD IS CALLED TO PERFORM HUNGER, when there is no time for measured meals – such an industrial achievement would inevitably arise with the acceleration of the rhythm of life in big cities. Nowadays, associations with the word “fast food” are often negative – primarily because of the notorious damage to health and cheapness. And yet not every fast food is harmful, and not any slow food is healthy. We understand why fast food is not necessary to avoid and why people should not feel awkward when meeting friends in fast food chains.

What to consider fast food
Although the first thing that most people think of is burgers from McDonalds or a packet of chips, fast Continue reading

Take and eat: 9 recipes for lunch with you

EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding cafes. We have chosen nine balanced and boring recipes that will help make the dinner more interesting – and perhaps spend less on it. Recall that a good rest promotes productivity – so it’s better not to dine at the computer, but take a walk to the nearest park. And one more thing: it is absolutely optional to cook early in the morning – a part of yesterday’s dinner can serve as lunch.

Omelet with fresh herbs and feta cheese

The period of fresh herbs is not so long, so it is better to seize the moment and add it to the most familiar Continue reading

Exposing Soup: Why a Healthy Diet Is Possible Without It

In the POST-SOVIET SPACE AROUND SOUP a whole cult has arisen – many argue that without it a healthy diet would not exist. At the same time, they don’t specify which soup is meant, although they can radically vary in nutrient and energy content, not to mention texture and temperature. We understand when soups appeared, how they are useful and whether they really can prevent stomach ulcers.

First boilers
Archaeologists claim that the first stew appeared in the diet of our ancestors about 20 thousand years ago – this was due to the invention of pottery. Then, in the Late Paleolithic, the climate on Earth was especially cold. During excavations in the Xianen Cave in Jiangxi Province, fragments of ceramic Continue reading

Cone jam lavender jelly: 10 boring homework
PROCESSING OF SEASONAL VEGETABLES AND FRUITS - it is convenient, affordable and beautiful, home-made jam will be a cool gift for any holiday. We recommend treating the sunsets as a…

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Good and bad carbohydrates
Proper nutrition is one of the most effective methods of maintaining good health and well-being. One of its most important aspects is carbohydrates, because your well-being can be good or…

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The benefits of breakfast for the human body
The myth of the dangers of breakfast Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early,…

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Proper nutrition: a selection of healthy dishes from our menu
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents…

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