Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Cone jam lavender jelly: 10 boring homework
PROCESSING OF SEASONAL VEGETABLES AND FRUITS - it is convenient, affordable and beautiful, home-made jam will be a cool gift for any holiday. We recommend treating the sunsets as a…

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“And if they see me with bigmak “: Why fast food is not as harmful as we think

FAST FOOD IS CALLED TO PERFORM HUNGER, when there is no time for measured meals – such an industrial achievement would inevitably arise with the acceleration of the rhythm of life in big cities. Nowadays, associations with the word “fast food” are often negative – primarily because of the notorious damage to health and cheapness. And yet not every fast food is harmful, and not any slow food is healthy. We understand why fast food is not necessary to avoid and why people should not feel awkward when meeting friends in fast food chains.

What to consider fast food
Although the first thing that most people think of is burgers from McDonalds or a packet of chips, fast Continue reading

Take and eat: 9 recipes for lunch with you

EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding cafes. We have chosen nine balanced and boring recipes that will help make the dinner more interesting – and perhaps spend less on it. Recall that a good rest promotes productivity – so it’s better not to dine at the computer, but take a walk to the nearest park. And one more thing: it is absolutely optional to cook early in the morning – a part of yesterday’s dinner can serve as lunch.

Omelet with fresh herbs and feta cheese

The period of fresh herbs is not so long, so it is better to seize the moment and add it to the most familiar Continue reading

Exposing Soup: Why a Healthy Diet Is Possible Without It

In the POST-SOVIET SPACE AROUND SOUP a whole cult has arisen – many argue that without it a healthy diet would not exist. At the same time, they don’t specify which soup is meant, although they can radically vary in nutrient and energy content, not to mention texture and temperature. We understand when soups appeared, how they are useful and whether they really can prevent stomach ulcers.

First boilers
Archaeologists claim that the first stew appeared in the diet of our ancestors about 20 thousand years ago – this was due to the invention of pottery. Then, in the Late Paleolithic, the climate on Earth was especially cold. During excavations in the Xianen Cave in Jiangxi Province, fragments of ceramic Continue reading

Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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Proper nutrition: a selection of healthy dishes from our menu
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents…

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New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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