10 foods that should never be refrigerated
The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of…

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Why whole foods are healthier than refined foods
In my articles, I often call products whole or unprocessed in an industrial way and urge them to be preferred. Refined foods can be considered the antipodes of whole foods…

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Why eat spinach and how to cook it
Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about…

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ordinary physique

Vegan meat and chocolate from the printer: What kind of food awaits us in the future

ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed on or where apples bought at the supermarket grew up. Food habits are also changing: we live in a completely different way than our ancestors, and therefore we eat differently – not to mention the globalization and accessibility of products atypical for native places. Eating is not only getting the substances necessary for survival – it is an essential part of our social life.

Technological breakthroughs of the last hundred years have greatly influenced the relationship of people with food: on the one hand, fast food has appeared, on the other, many people have taken care of a Continue reading

Can a child be a vegetarian?

Live: Is vegetarianism safe for the baby?

Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and cola, fruit juice with donuts – this is plant food, that is, formally vegetarianism, but such a diet can not be called useful. Therefore, propaganda of vegetarianism without specifying that it is based on whole plant products is not possible.

Next: vegetarianism has varying degrees, from extreme veganism to a diet that allows eggs, milk, and derivative foods like cheese. This most “relaxed” form of vegetarianism is able to supply a person with animal protein in an amount greater than what is needed for health. Continue reading

Food Parachute: This trick will reduce the health effects of junk food

 

My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little about their health. But Dr. Wilson knows what he’s talking about: he received a doctorate in chemistry at Stanford University and at the same time teaches at UCSF medical schools, and also heads the Sports Medicine Institute. In his article, Dr. Wilson tells how to continue to eat pizza and fast food, significantly reducing their detrimental effect on our body. I hasten to share a secret with you, translating, with the permission of the author, an article in Russian:

“Today we take food as a drug, because in busy schedules we need a quick way to keep moving. And the food industry provides us with tasty, inexpensive and convenient food that successfully satisfies our need Continue reading

Arabic Coffee: History and Origin
You can argue for a long time what this phrase means - "coffee in Arabic." Some will argue that this is a special kind of arabica that has conquered the…

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Black rice is a healthy alternative to white
Who doesn't like rice? I haven’t met such people yet)) So my eldest son is ready to eat rice three times a day! However, I try to replace white rice…

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Proper nutrition: a selection of healthy dishes from our menu
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents…

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Cone jam lavender jelly: 10 boring homework
PROCESSING OF SEASONAL VEGETABLES AND FRUITS - it is convenient, affordable and beautiful, home-made jam will be a cool gift for any holiday. We recommend treating the sunsets as a…

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