Exposing Soup: Why a Healthy Diet Is Possible Without It
In the POST-SOVIET SPACE AROUND SOUP a whole cult has arisen - many argue that without it a healthy diet would not exist. At the same time, they don’t specify…

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Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Proper nutrition: a selection of healthy dishes from our menu
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents…

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From margarine to lipstick: Like palm oil is everywhere

OF ALL VEGETABLE OILS, PALM is probably the most unlucky with a reputation. Surely you heard that the use of palm oil is almost the main cause of cardiovascular diseases, malignant tumors, as well as the basis of “toxins” in the body and a real “poison” for children. As usual, the horrors are exaggerated, although palm oil should not be the basis of the diet. We understand what kind of product it is.

Where did it come from
Palm oil is produced from the fruits of oil palm, which grows in regions with a humid tropical climate. The tree bears fruit four times a year, fruits the size of a plum are collected in a brush – in one there can be up to eight hundred pieces. They contain fatty oil – just the one that got the name palm. Thanks to Continue reading

10 foods that should never be refrigerated

The idea that storing food in the refrigerator helps maintain its freshness and usability has been sitting in our heads for quite some time. And although in the case of most everyday products this should really be done, among them there are also products that are best kept somewhere outside the refrigerator in order to avoid losing the original taste and reducing their nutritional value.

In fact, a cold temperature regime can accelerate the decomposition of certain products, as well as deprive them of their original taste and vital enzymes. Of course, if you keep the products described in this article anyway in the refrigerator, this will not lead to any serious negative consequences, however, a Continue reading

Checklist: 11 signs, what are your problems with eating behavior

Nowadays, anyone can face a DISSOLUTION of FOOD BEHAVIOR, and this is not a joke: according to statistics, as a result of such disorders, one person dies every hour. These conditions include not only anorexia nervosa and bulimia, but also “drunken” eating, diabetes (a disorder in which people with diabetes refuse insulin in order to lose weight), dieting or “detox” systems; at the same time, a person’s perception of his own body and relations with food are disturbed. The reasons for the development of eating disorders are not entirely clear – both genetics and environmental factors, such as the influence of society and popular culture, play a role. This problem concerns people of any age, gender and gender. We have compiled a list of eleven symptoms that may indicate eating habits. Continue reading

Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Question to the expert: Does a person need eat meat
ANSWERS TO THE MOST QUESTING QUESTIONS OF US We are all used to searching online. In this series of materials we ask precisely such questions - relevant, unexpected or common…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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The benefits of breakfast for the human body
The myth of the dangers of breakfast Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early,…

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