Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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surrounding cafes

Take and eat: 9 recipes for lunch with you

EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding cafes. We have chosen nine balanced and boring recipes that will help make the dinner more interesting – and perhaps spend less on it. Recall that a good rest promotes productivity – so it’s better not to dine at the computer, but take a walk to the nearest park. And one more thing: it is absolutely optional to cook early in the morning – a part of yesterday’s dinner can serve as lunch.

Omelet with fresh herbs and feta cheese

The period of fresh herbs is not so long, so it is better to seize the moment and add it to the most familiar Continue reading

What diet can reduce mortality and affect climate and ecology?
I found an interesting article on the Reuters website about how various types of diets throughout the whole of humanity can change life on Earth in a few decades. According…

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How do scientists justify fats and is it worth it to lean on
WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Cone jam lavender jelly: 10 boring homework
PROCESSING OF SEASONAL VEGETABLES AND FRUITS - it is convenient, affordable and beautiful, home-made jam will be a cool gift for any holiday. We recommend treating the sunsets as a…

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