What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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What to eat to live longer: All about the Mediterranean diet
OUR REPRESENTATIONS OF HEALTHY NUTRITION were formed relatively recently: in the 1950s, the American physiologist Ansel Keyes decided to conduct the first of its kind study of the dependence of…

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Take and eat: 9 recipes for lunch with you
EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding…

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surrounding cafes

Take and eat: 9 recipes for lunch with you

EVEN THOSE WHO DO NOT HAVE USED TO TAKE LUNCH ON YOUR WORK, can get bored with the choice of dishes in the office dining room or in the surrounding cafes. We have chosen nine balanced and boring recipes that will help make the dinner more interesting – and perhaps spend less on it. Recall that a good rest promotes productivity – so it’s better not to dine at the computer, but take a walk to the nearest park. And one more thing: it is absolutely optional to cook early in the morning – a part of yesterday’s dinner can serve as lunch.

Omelet with fresh herbs and feta cheese

The period of fresh herbs is not so long, so it is better to seize the moment and add it to the most familiar Continue reading

Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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How to get the most out of tea
Tea Making Rules Use soft, sweet water, free of minerals and odorless. Bring it to a boil, but do not boil it. There are two ways to make tea. The…

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Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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