ANSWERS TO THE MOST QUESTING QUESTIONS OF US We are all used to searching online. In this series of materials we ask precisely such questions – relevant, unexpected or common – to professionals in various fields.
Recently, more and more people refuse meat: some for ethical reasons, others for health reasons. And yet, what is better – to eat meat or to be a vegetarian? Does meat really contain essential substances and which ones? Can vegetarian food be balanced? Is meat a carcinogen? We asked these questions to an expert.
Masha Budrite Continue reading
An unloading diet is one of the procedures to correct your diet, including partial or complete restriction of calories in food. However, sitting on such a diet without prior preparation and proper knowledge, you may encounter various difficulties. There are many ways to prepare yourself for a fasting diet, and here are some helpful tips to help you work out the right approach to a fasting diet and, in principle, inculcate some healthy eating habits and controlling hunger.
razgruzochnaya dieta 01 Start with the most basic: explore the topic of an unloading diet as it should, Continue reading
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents of our city. Today, more and more people understand that health is directly dependent on the diet. At what it is not exclusively, for example, vegetarianism. Absolutely not. The concept of “proper nutrition” means quality products, timely meals and a varied menu.
Today, there are many diets for various purposes: for those who want to lose weight, for those who are actively building muscle mass, whose body is on rehabilitation after a disease, and for those who just want to maintain health. Continue reading