How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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Can a child be a vegetarian?
Live: Is vegetarianism safe for the baby? Me: To begin with, vegetarianism does not equal healthy eating. This must be understood. Indeed, for example, pasta with tomato sauce, pizza and…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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unloading diet

Proper preparation for a fasting diet

An unloading diet is one of the procedures to correct your diet, including partial or complete restriction of calories in food. However, sitting on such a diet without prior preparation and proper knowledge, you may encounter various difficulties. There are many ways to prepare yourself for a fasting diet, and here are some helpful tips to help you work out the right approach to a fasting diet and, in principle, inculcate some healthy eating habits and controlling hunger.

razgruzochnaya dieta 01 Start with the most basic: explore the topic of an unloading diet as it should, Continue reading

Vegan meat and chocolate from the printer: What kind of food awaits us in the future
ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

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Arabic Coffee: History and Origin
You can argue for a long time what this phrase means - "coffee in Arabic." Some will argue that this is a special kind of arabica that has conquered the…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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The benefits of breakfast for the human body
The myth of the dangers of breakfast Many of us neglect breakfast, and the reasons seem obvious: in the morning we are in a hurry, we cannot get up early,…

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