New Year's culinary traditions
The most celebrated holiday in the world is, of course, the New Year. And the traditions of the New Year's table are passed down from generation to generation and are…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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Why whole foods are healthier than refined foods

In my articles, I often call products whole or unprocessed in an industrial way and urge them to be preferred. Refined foods can be considered the antipodes of whole foods in the world of food, I decided to write about some of them.

Refined oil, premium flour, white sugar. We are used to eating all this daily and take for granted. But by doing this, we daily deprive ourselves of important nutrients and useful components that were originally contained in these products, but were “extracted” from them during refining. Why do manufacturers do this? Of course, depriving vitamins of products is not their goal at all. Their goal is to extend the shelf life of the product, to make it as cheap as possible, suitable for the widest range of needs, “beautiful” and “tasty” (or tasteless, so that, for example, refined oil does not interrupt the taste of culinary products). For this, they use refining – the final cleaning of products, during which the so-called “ballast substances” are removed from it, including vitamins, minerals, antioxidants, amino acids, fiber, etc. As a result, we get a defective composition, but – Calorie-charged product. Let’s see which products are most often refined Continue reading

10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

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Checklist: 13 mistakes for novice cooks
Are you afraid of salt and spices Salt and spices are an important component of the success of any dish: they emphasize the taste of the products and help them…

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Vegan meat and chocolate from the printer: What kind of food awaits us in the future
ON DAYS, WHEN IT SEEMS THAT ANY INFORMATION IS AVAILABLE TO US, we are paradoxically far from knowing about the foods we eat: we have no idea what animals fed…

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