Products for longevity and youth
To slow down aging and live old healthy and alert, you need to act systemically: protect yourself from sunlight, perform endurance exercises, get enough sleep, meditate and deal with stress,…

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Carry cherries: 10 dishes with berries to cook
A MUCH PART OF INSPIRATION AND JOY IN SUMMER - this is abundance in the markets. The season of cherries, raspberries or blueberries, unfortunately, does not last long. We advise…

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Proper nutrition: a selection of healthy dishes from our menu
Proper and healthy nutrition has long ceased to be the privilege of dietary mods and especially wealthy people, becoming the most important element in the healthy lifestyle of many residents…

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understand what

How do scientists justify fats and is it worth it to lean on

WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not only not an exception, but, on the contrary, are more often questioned than others. What is at stake is well understood by those who once every day during the year ate tuna (“not at all fatty, 22% protein, vitamins A, B1, B2, B6, B9, E, PP; calcium, magnesium, sodium, potassium , iodine, iron, zinc … ”) in order to choke on a fish sandwich one day, reading a study that tuna, like other perennial inhabitants of the ocean, accumulates mercury in its tissues, therefore it is recommended to eat it no more than a couple of times a month.
Nevertheless, a healthy lifestyle over the past decades has formed an official list of “constant enemies”, where tobacco, alcohol, sugar and saturated fats are among the most dangerous (except for adherents of Continue reading

Fat is a Feminist Topic: Why Everyone Crossed on intuitive nutrition

IN THE LAST TIME, IT IS MUCH more often possible to hear the phrase “intuitive nutrition”, and several heroines of our recent material about diets and breakdowns said that it helped them come to peace with their own body and food. We understand what kind of power system it is, where it came from and what scientists think about it.

The cult of thinness
Oddly enough, they talked about the relationship between human health and what and how much he eats, not so long ago. In the second half of the 20th century, the quality of life of people, especially in countries with developed economies, improved significantly, and they began to live longer – but there Continue reading

Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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How do scientists justify fats and is it worth it to lean on
WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not…

...

Food Intolerance: Who Doesn't Need Gluten and lactose
Increased fatigue, skin itching, bloating and pain in the stomach after eating - in the hope that it will "go away", unpleasant symptoms can be ignored for years. Why the…

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