How do scientists justify fats and is it worth it to lean on
WE LIVE AT THE TIME when our ideas about the world and what is good and what is bad are corrected daily. Issues of health and proper nutrition are not…

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Good and bad carbohydrates
Proper nutrition is one of the most effective methods of maintaining good health and well-being. One of its most important aspects is carbohydrates, because your well-being can be good or…

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Eating Disorders: What Obsession With Healthy Eating Can Cause
MANY OF US BY TIME are overwhelmed by EXCESSIVE ANXIETY about what we eat. Someone regularly picks out yolks from eggs cooked for breakfast, someone decides to completely abandon products…

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which publications

From Anthony Porowski to Chrissy Tigen: 9 standing culinary books of stars

CELEBRITY, EDITING YOUR OWN cookbook, is a common story. Many are skeptical of this phenomenon, especially when you consider that not all stars have a real relationship to recipes that promote as their own. Nevertheless, among celebrity cookbooks there are a lot of really useful or at least worthy of attention: someone graduated from a cooking school, and someone uses recipes to tell more about their own family, traditions and origin. We tell you which publications you should take a closer look at.

Stanley Tucci

The tucci cookbook

The name Stanley Tucci is hardly associated with cooking, but nonetheless – the actor was a co-owner of a restaurant in New York. “The Tucci Cookbook” is a cookbook with family recipes: in addition to food, a lot of attention is paid to the Tucci family history. As you probably already guessed, this is Italian and Continue reading

From margarine to lipstick: Like palm oil is everywhere
OF ALL VEGETABLE OILS, PALM is probably the most unlucky with a reputation. Surely you heard that the use of palm oil is almost the main cause of cardiovascular diseases,…

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Food Parachute: This trick will reduce the health effects of junk food
  My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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